Yes, it is. But only if you set a goal and persistently go towards it. And we will support you on your way! That is why we are launching the «21» section, where we are going to share useful habits for self-improvement on the 10th of every month.

We want these rituals to become for you not a forced routine, but an austerity – a spiritual practice and a moral principle that will guide you throughout your life. After all, because of this, any effort becomes meaningful.

Are you ready? Let’s go!

In January, we suggest developing the habit of getting up early. That’s right! The present demands more and more activity, so an early start to the day is a great start to conquering the world. Additionally, this is how you will live in rhythm with your own body.

The brain always knows when you should wake up – it has its own clock. First of all, it responds to the process of cortisol production, which in turn depends on light. The peak of hormone production usually occurs at 06:00–06:30. At this time, the brain is ready to activate the work of all organs, it is enough for you to get out of bed. And that’s not all!

In 2017, a group of scientists received the Nobel Prize in Physiology and Medicine for the study of circadian rhythms. They discovered a gene thanks to which living organisms synchronize their biological clocks with the changes of day and night. This means that we are genetically prepared to wake up early, just like our ancestors did.

It is important to realize that getting up early should be a pleasure, and not violence against yourself. Especially if you know what to devote those hours to. If not, then Laura Vanderkam, a time management expert, shares some interesting ideas in What the Most Successful People Do Before Breakfast.

We are waiting for your stories about the incredible things you manage to do while the world is still asleep!